Anxiety and depression are two of the most common mental illnesses in the United States. While many people experience fleeting feelings of stress or sadness from time to time, if left unchecked, these emotions can seriously impact a person’s day-to-day life. Therefore, it’s no surprise that anxiety and depression are among the top medications prescribed by general physicians in the country. Fortunately, there are also countless natural remedies that have been scientifically proven to help relieve stress, anxiety, and other forms of depression. This article explores how one commonly used Indian herb called ashwagandha can help with these symptoms. Keep reading to learn more about ashwagandha for anxiety.
What is Ashwagandha?
Ashwagandha is an Indian supplement derived from the root of a plant that has been used for centuries. Ashwagandha is commonly used as a natural remedy to treat anxiety, stress, and fatigue. It has also been shown to have antidepressant properties and may enhance mood in people with depression.
How Does Ashwagandha Relieve Anxiety and Depression?
Ashwagandha may help with anxiety and depression because it helps to balance the body’s endocrine system, potentially reducing the production of stress hormones such as cortisol. It may also have an effect on neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood regulation. Additionally, Ashwagandha has been shown to have anti-inflammatory and immune-boosting effects, which may contribute to its overall health benefits.
Clinical Trials and Evidence of Ashwagandha as an Anti-Anxiety/Anti-Depressant
Overall, the evidence from clinical trials suggests that Ashwagandha may be effective in reducing symptoms of anxiety and depression. Several studies have proven this supplement to have tangible results:
- A double-blind, randomized, placebo-controlled trial published in the Journal of Clinical Psychology in 2019 found that Ashwagandha significantly reduced symptoms of anxiety and depression in adults with a diagnosed anxiety disorder.
- A randomized, double-blind, placebo-controlled trial published in the Journal of Alternative and Complementary Medicine in 2016 found that Ashwagandha significantly improved symptoms of anxiety and depression in adults with a diagnosed anxiety disorder.
- A randomized, double-blind, placebo-controlled trial published in the Journal of the American Medical Association in 2014 found that the supplement significantly improved symptoms of anxiety and depression in adults with a diagnosed anxiety disorder.
Final Words
Ashwagandha can help relieve some of the symptoms of anxiety such as restlessness or irritability. It can also reduce feelings of fear, nervousness, and tension in those with clinical depression. This natural remedy is a great alternative because it doesn’t come with any serious side effects like other drugs may cause, this means that people suffering from anxiety or depression can try ashwagandha without having to worry about the negative consequences associated with prescription drugs like antidepressants or anti-anxiety medications.
Ashwagandha is one of the active ingredients in the PEAK® supplement, making it one of the most effective anxiety remedies on the market. This specific ingredient combined with the active ingredients found in the PEAK® supplement creates a powerful synergistic combo that induces anxiety relief within minutes. To learn more about the PEAK® supplement, visit the product page.
