A 30-Day Exposure Therapy Program For Millennials & Gen Z.
Hey. I’m Nino Kilotones. And like many I have fell victim to the inner-potential crippling effect of social anxiety. Although it took me longer than a month, during these 30 days I made crucial strides with PEAK® and over time I got to a place where I had no more anxiety. The first time you take PEAK® you realize what you’ve been missing. And so I made that state my goal. Now I can honestly say I’m at that point, and you can get there too. That’s what this guide is for.
Why This Guide Works
I wrote it based on what I actually, personally did to get over my anxiety. The truth is that any old guide, program, or method will work to remove your anxiety… AS LONG AS YOU STICK TO IT. There’s only one “secret” to being social, getting over fear, and getting good with people: PRACTICE AND PERSISTENCE. This is a practical step-by-step hold-your-hand guide to make the practice a lot easier and more fun and enjoyable.
How To Use This Program
This guide is structured out to 30 days. On each day there will be a set of “drills” you need to do, usually only 5 of them. The purpose of these drills is to use proven CBT (exposure therapy) methods in order to help you “face your fears.” By doing this, we are breaking the social anxiety wall that’s been affecting your quality of life.
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