COOK YOUR MOOD
WHAT IS
COOK YOUR MOOD?
Cook Your Mood is mental health geared cookbook for people striving to acquire a better mood and overall healthier lifestyle.
We provide our readers with quick and tasty recipes based on science.
Our carefully chosen ingredients are designed to help combat anxiety and low energy.
$28.58
HOW IS IT WRITTEN?
Cook Your Mood recipe’s can be broken down into two parts.
Part 1 is outlining all the necessary ingredients alongside their vegan substitutions.
Additionally, we have already pre-calculated all the macronutrients and calorie counts for the given ingredient selection. This way you can decide what to cook based on carb, fat, or protein needs your current diet requires.
Now, Part 2 is making the damn thing!
How do we make this part easier than other cookbooks?
VIDEO TUTORIALS
Not only do we provide a written portion, with easy to follow cooking directions and a photo of the finished product. We have also included a QR code you can scan for the majority of the recipes.
This QR code will send you to a password protected portion of this website where you can see the given recipe’s video guide.
OUR RECIPE PHILOSOPHY
After seeing countless book titles like “food science” or “food for thought” or even “your brain on food.” We wanted to create an actionable cookbook based on this science.
We don’t want to bore our readers on why beets are a “superfood” and go on a tangent about how they physiologically impact your cognitive health. But actually get down to brass tacks and teach you how to incorporate them in your everyday meals!
Once you’ve opened this book, we’ll immediately focus on cooking great delicious food. Feeling desert? We got foods for every mood.
WHAT RECIPES DO WE PROVIDE?
We’ll include recipes you can make in a jiffy, then
you can either serve right away or save them for later (meal prep)!
CHOOSE A CATEGORY
Upon downloading, you’ll notice 6 recipe categories that are:
- Great for anytime of day
- Made with easy to obtain ingredients
- Satisfy any craving
Breakfast
Chicken
Protein Desserts
Ground Meat
Seafood
Vegan
Protein Desserts
Vegan
PICK A RECIPE
Once you’ve selected the category you’re in the mood for. It’s time to pick a recipe.
Based on your caloric and macro nutrient needs (muscle=protein, carbs=energy), you can quickly select one that suits your goals.
Calories
Macros
START COOKING
The final step is after picking your recipe is to start cooking! Simply use our easy to follow directions to prepare your delicious dish! Scan the QR code if you need a bit more help.
Simple Steps
Videos
MESSAGE FROM THE AUTHOR
Hey guys my name is Jay, and I so excited for you guys to check out this collaboration I’ve done with Vita Supplements. I’ve put a lot of effort to incorporate the key ingredients I believe to be crucial to a healthy mind, all while not compromising the taste and flavor of the meals.
After 8 different drafts, going back and forth with the Vita Supplements team, and hours of filming. I’ve put together what I believe to be the best health conscious cookbook out there.
As a certified personal trainer, this book is now a staple of all my coaching programs. I always say “The best diet is the one you can stick to.” Not only have my clients used these recipes to gain muscle and lose weight – but they genuinely feel better emotionally and physically. A lot of the times our lack of energy and stress can come from the foods we eat! By using a “food as medicine” approach I believe you too will feel the cognitive effects these recipes have to offer.
No, I’m not trying to sell you my personal training services. This book isn’t about me; I don’t even link my contact information in the bio! I want to let the recipes speak for themselves, so that you too can feel the mental clarity and optimistic energy I feel everyday.
Till we meet again (inside the book)
Jay :)
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THE CHOICE IS YOURS
Most quick microwavable meals are made with highly processed ingredients that have been proven to cause mind fog and low energy. All while they make you crave them more (aka refined flour).
It’s time to wake up. Now is the time to feed your brain the foods that it NEEDS. Your mood will thank you!
We have created a “loophole” to eating healthy. Eat your favorite dishes without the junk or excess calories!
We’ve spent months developing this cookbook, specifically geared for maintaining you in high spirits and a positive outlook.
With our “food as medicine” approach, you’ll finally see what a difference it makes when you selectively pick what you eat.
INCLUDED RESOURCES
Pre-calculated Calorie, Protein, Carb & Fat Counts
Step-by-step Video Tutorials For Each Recipe
Science-backed Ingredients That Taste Great
Quick Breakfast, Lunch, and Dinner Recipes
FAQ
It depends on how seriously you take Cook Your Mood.
But many have felt a cognitive benefit within a few weeks.
Nope.
We’ve purposely made the recipes easy to recreate with foods you can find at your local grocery.
Of course not.
This is a beginner to expert cookbook, and you too can learn to cook just by watching the included video tutorials.
Just follow our step-by-step lessons and guidance, and you will start your journey.
Rule #1 of COOK YOUR MOOD is SPEED.
The recipes we teach are designed for rapid execution.
So all you need is a minimum of 15 minutes a day to try a new recipe.
Not at all.
Cook Your Mood has been digitized for your convenience. Your eBook will be sent you immediately after purchase.