Basic Ingredients with Easy Substitutions (Vegan Options Too!)
Meal Options that are suitable for Breakfast, Lunch, Dinner, & Dessert
Print-Friendly, 8.5 x 11 Inch Pages
From Jay Fountains:
My story begins in July 2020 during the start of the pandemic. I began cooking popular dishes from TikTok including healthier recipe options that are simple to make for anyone intimidated by cooking. This book was created for people who felt stuck at home during such a crazy time. I wanted people to realize that we can stay healthy through a minimalist approach to cooking. I focus on using basic equipment, short cooking times, and simple ingredients. All of this while keeping the food low in calories, high in protein, and incredibly tasty.
Jay’s Recipes is a collection of my easy, healthier recipe options that I have perfected over time. It also includes exclusive recipes that have never been shared before. We hope that this will be the first of many editions!
Vita Supplements’ mission is to create a lifestyle supplement line that is not only meant for gym enthusiasts, but for everyone and anyone. Our goal is to create supplements that improve your well-being, help you achieve your goals, and help you conquer those obstacles life throws at you. By optimizing your skills and improving your weaknesses, we help you become the best version of yourself. Thus, after reaching those goals and accomplishing feats you thought were impossible, you begin to realize that you had it in you all along. That is what we stand by. That with our help, you realize what you are truly capable of.